10 Reasons to Exercise
Gain confidence and build self esteem
Increase energy and productivity
Look and feel better with or without clothes on
Combat age related declines in health
Build functional strength, athleticism, and stamina
Live a longer and better life
Decrease the likelihood of getting injured
You’ll have better sex
Improve concentration and cognitive abilities
Experience more job and relationship opportunities
Make friends with healthy, like-minded people
Improve your posture
It will help you sleep better
Overall it will improve your mood and you’ll be a happier person!
For exercise demonstrations, check out our FREE app (click the picture below) to view videos, pictures and exercise cues for over 250 exercises!
If you liked the blog, comment, share and subscribe to our mailing list on our website for more quality information every week.